Reminder: There is a 9am class tomorrow, Thursday. Sunday is Easter and we will have an open gym 9-10:30am.
Front Squat: 3x5reps heavy. Must have a spotter because you may not bail out.
5 Sets, Not For Time, Must Be Unbroken
7x DB Squat Cleans
7x DB Split Jerks
*Use a wt that is approp. for you. This is not timed, but do not rest more than 2 minutes between rounds.