REMINDER:  The new 9am classes START THURSDAY.  There will NOT be a 9am class tomorrow.  Next week we will begin both Tuesday and Thursday 9am.  So is there a 9am class tomorrow?  No.

Open Gym this morning seemed successful.  Sunday was still more skewed toward the 9am time slot.  We will stick with it to see how it works.

Tuesday’s WOD:

Shoulder Press: Establish a 1 Rep Max.


5 Rounds

Wall Balls 15x

Ring Push Ups7x

*if you are unable to do regular push ups, try a harder version of what you have been doing but no rings.

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1 Comment

Dave Scherer · April 3, 2012 at 5:24 am

Great! We will see you tomorrow at 9?

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