Reminder: SUNDAY class times are 9am and 10am.  We will also be adding a 9am class on Tues. and Thurs. starting this Thursday the 5th.  AND the 7am classes on Mon. and Wed. become Open Gym from 7-9am.  There will be a coach present but not an organized class.  This is due to consistenly low turnout.  This will all be on a trial basis and we will change things as needed.  Also, the 7pm class on M/W continues to have fewer attendees so if you would like to escape the more crowded 5/6pm class, consider this time.

Monday’s WOD:

“Grace”

30 Clean and Jerks (wt: 61kg, 43kg)

*for this to count you must lock out completely overhead and return your feet to starting position.  Ten minute time cap.

Then:

1 Round of Michael

800m Run

50 Sit Ups

50 Back Extension (you may sub bridges, but NOT supermans)