YAY, RITA!  Congratulations to Rita for qualifying for the CrossFit Games NorCal Regional competition.  The competition will be May 18-20 in San Jose.  Plan to be there to cheer her on.

Monday’s WOD:


5 Rounds

400m Run

15 Overhead Squats (wt: 43kg, 30kg)

Categories: Uncategorized


J · March 25, 2012 at 10:35 pm

Yay Reets !

Stewie · March 26, 2012 at 12:33 am

Yay Rita!!!!! You ARE why cops carry tasers! Incredible!

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