Wednesday’s WOD:

Back Squat: 3x8reps at ~70%, must be unbroken.  please use a spotter

Then:

“Twins”

Burpees

Double Unders

10/1, 9/2, 8/3….to 1/10.  So 10 burpees and 1 Double Under, then 9 Burpees and 2 Double Unders, and so on until you reach 1 Burpee and 10 Double Unders.

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3 Comments

Stewie · March 20, 2012 at 10:09 pm

Oh yeah!!! 2 of my most favorite things in 1 WOD!!

alow · March 20, 2012 at 10:24 pm

twins…so is that like 2?

Bo · March 21, 2012 at 12:45 am

Can one absorb the other?

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