Monday’s WOD:
Thrusters: 3×10 (wt: 45, 30kg. Rx+: 55kg, 40kg) all reps are unbroken, no racks.
Then:
“Helen”
3 Rounds
400m Run (run to the mark)
21 Kettlebell Swings (wt: 53lbs, 35lbs)
12 Pull Ups
Monday’s WOD:
Thrusters: 3×10 (wt: 45, 30kg. Rx+: 55kg, 40kg) all reps are unbroken, no racks.
Then:
“Helen”
3 Rounds
400m Run (run to the mark)
21 Kettlebell Swings (wt: 53lbs, 35lbs)
12 Pull Ups
1 Comment
Camilla · March 19, 2012 at 8:36 am
I’m oddly excited for this WOD. I must be sick.