Monday’s WOD:

Thrusters: 3×10 (wt: 45, 30kg.  Rx+: 55kg, 40kg)  all reps are unbroken, no racks.

Then:

“Helen”

3 Rounds

400m Run  (run to the mark)

21 Kettlebell Swings  (wt: 53lbs, 35lbs)

12 Pull Ups