As requested, here is the 4-minute AB FAB that we do at the end of class:

Alternating Leg Out Straight: approx. 30x

Legs Toward the Ceiling: 15x

Reaching Toward Hands: 15x

Seated “Pike Crunch” (I actually don’t know what their name is: 15x

Holding This Position, Twist side to side from upper back: 16x

Reg. Sit Ups: 20x

Once this becomes easier and you can do it without rest, increase the numbers.


Sunday’s WOD:

We are going to work on Handstands and Handstand Push Ups

Then:  Player’s Choice.  Choose from one we have done in the past that you want to see your improvement on or choose something that you have always wanted to do, etc.   FYI, we will be doing “Helen” on Monday.  Also, if you want to give the Games Open WOD a go, feel free.


Categories: Uncategorized


alow · March 17, 2012 at 11:06 pm

Jon and Pat are gonna have a bro sesh and do Karen. They told me.

Stewie · March 18, 2012 at 6:39 pm

Hooray for core work! It will change your life.

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