Friday’s WOD:
Overhead Squats: 3×12 (wt: 45kg, 30kg. Rx+: 55kg, 40kg)
Push Press: 5×4 increasing each set
*expect a long warm up
Categories: Uncategorized
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
Patrick · March 15, 2012 at 9:56 pm
100 things to think about?! I CAN’T READ ALL THAT!!! I am such an idiot. Stupid me…..sigh……