Staying Positive


Friday’s WOD:

Overhead Squats: 3×12 (wt: 45kg, 30kg. Rx+: 55kg, 40kg)

Push Press: 5×4 increasing each set

*expect a long warm up

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1 Comment

Patrick · March 15, 2012 at 9:56 pm

100 things to think about?! I CAN’T READ ALL THAT!!! I am such an idiot. Stupid me…..sigh……

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