Friday’s WOD:
Overhead Squats: 3×12 (wt: 45kg, 30kg. Rx+: 55kg, 40kg)
Push Press: 5×4 increasing each set
*expect a long warm up
Friday’s WOD:
Overhead Squats: 3×12 (wt: 45kg, 30kg. Rx+: 55kg, 40kg)
Push Press: 5×4 increasing each set
*expect a long warm up
1 Comment
Patrick · March 15, 2012 at 9:56 pm
100 things to think about?! I CAN’T READ ALL THAT!!! I am such an idiot. Stupid me…..sigh……