Monday’s WOD: I am posting two different WODs for Rx and Rx+. Please notice the differences.
Deadlift: 3×5 at 75%-80%
Hang Power Clean 5x (wt: 60kg, 40kg)
Strict Pull Up 9x
Ring Dips 9x
*scale the weight and use bands as needed.
AMRAP 10 mins
Squat Cleans 2x (wt: 75kg, 60kg)
Muscle Ups 3x
*scale the weight or number of muscle ups as needed.