Check out these rowing records.  Think you could beat any of them?

Thursday’s WOD:

3 Rounds
400m Row
400m Run (to the mark)
20 Burpees
*you stagger your start. your time starts when you get on the rower.  work on a skill while you wait for the rower.

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1 Comment

Stewie · March 7, 2012 at 10:26 pm

This ones a puker. AWESOME!!

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