Some highlights of the lifting this weekend at the National Weightlifting Championships. Check out the quads on the last two.
Tuesday’s WOD:
Deadlift: work up to 3×3 at 85%
Then:
10-9-8-7-6-5-4-3-2-1
Wall Balls (20lbs, 14lbs)
Box Jumps (Rx: 24, 20. Rx+: 30, 24)
1 Comment
Patrick · March 6, 2012 at 12:15 am
SHANKLE!!!!!!!!!!