Some highlights of the lifting this weekend at the National Weightlifting Championships.  Check out the quads on the last two.

Tuesday’s WOD:

Deadlift:  work up to 3×3 at 85%

Then:

10-9-8-7-6-5-4-3-2-1

Wall Balls  (20lbs, 14lbs)

Box Jumps (Rx: 24, 20.  Rx+: 30, 24)

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1 Comment

Patrick · March 6, 2012 at 12:15 am

SHANKLE!!!!!!!!!!

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