Wednesday’s WOD

Published by Chris on

Wednesday’s WOD:

Strength:

Split Jerk: 1RM or 5×1 at a moderate weight to work on your technique.

Conditioning:

AMRAP 10min

30 Double Unders

10 Power Snatch (wt: 35/25kg, Rx+: 50/35kg)

Categories: CFSL BLOG

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