Wednesday’s WOD:
Strength:
Split Jerk: 1RM or 5×1 at a moderate weight to work on your technique.
Conditioning:
AMRAP 10min
30 Double Unders
10 Power Snatch (wt: 35/25kg, Rx+: 50/35kg)
Wednesday’s WOD:
Strength:
Split Jerk: 1RM or 5×1 at a moderate weight to work on your technique.
Conditioning:
AMRAP 10min
30 Double Unders
10 Power Snatch (wt: 35/25kg, Rx+: 50/35kg)
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