Sunday’s WOD:
“Jon”
Handstand Push Ups 25x
Toes To Bar 50x
800m Run
Thrusters 45x (wt: 43kg, 30kg)
Double Unders 150x
*scale the reps and weight as needed.
*no partitioning the reps.
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
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