Saturday’s WOD:
“Figh Gone Bad”
3 Rounds, 1 Minute Stations
1.Wall-ball: 20 pound ball (Reps)
2.Sumo deadlift high-pull: 35kg, 25kg pounds (Reps)
3.Box Jump: 20″ box (Reps)
4.Push-press: 35kg, 25kg pounds (Reps)
5.Row: calories (Calories)
*no dumping the weight.

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