Tuesday’s WOD:

Box Jumps: take your previous max height and do 5×1 reps, rest between sets.  If you don’t have a max height, establish one today.


AMRAP 15min

Farmer’s Carry Walking Lunge T/B  (wt: 35lbs, 25lbs)

Toes 2 Bar 10x

Wall Balls 10x

Rx+ People: During your toes 2 bar, both feet must touch at the same time for a rep to count.

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1 Comment

Leila · February 28, 2012 at 6:31 pm

Awesome! So glad I got to see it in person.

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