Your lady powerlifters did wonderfully today. Everyone hit PR’s on two of the three lifts. We brought home two first place finishes and we looked damn good doing it all.

Monday’s WOD:

“DT”

5 Rounds

Deadlift 12

Hang Power Clean 9

Push Jerk 6

(wt: 55kg, 35kg,  Rx+: 70, 50kg)

*This WOD is as difficult as the weight you choose.  If you go too heavy, it will take you 25min, your form will go down, etc.  If you choose too light of a weight, this won’t really be a workout.  Pick something challenging to you that takes you around 15 mins to complet.  If you find that you are flying, put some more weight on.  Rx+ people, flying is encouraged.

*if you finish this WOD in less than 15 minutes: 10 mins of muscle up work.

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5 Comments

Tenise · February 26, 2012 at 9:07 pm

Congratulations ladies!!! Great job..you are my inspiration!!

ChrissyB · February 26, 2012 at 9:28 pm

Way to go Ladies!!

Mae · February 26, 2012 at 11:04 pm

AMAZING!!! You gals rock! Congratulations

jodie · February 26, 2012 at 11:28 pm

Team Excellent!
Congratulations!

Jeanine · February 27, 2012 at 5:50 pm

CONGRATS!!!! I am such a loser because i thought it was next weekend. 🙁 I know you would kill the competition!

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