This Sunday Leila, Becks, and I will be in a powerlifting competition in Sacramento.  It won’t be as glamorous as that video, nor will we have funny suits, or have media spots, but we will move some weight and hopefully hit a few PRs.  If you happen to be in Sacramento, come see us.  The address is: 2010 Third Street, Sacramento, CA 95818.   The gym is called Midtown Strength & Conditioning.

Friday’s WOD:

Shoulder Press: 3×3 at ~85%

Then:

4 Rounds

5x Box Jump (Rx 30, 24. Rx+ 36, 30)

15x Overhead Squats w/ a Plate (20kg, 15kg plate)

 

Categories: Uncategorized

2 Comments

Little Nicole · February 24, 2012 at 7:28 am

What time does it start?

jodie · February 24, 2012 at 7:31 am

Good Luck to all of you strong ladies!

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