Published by Ruth Pardue on

CFGOpen2012_CleverVoigtBurpee_th.jpgThe Games Open has begun.  Yay, burpees!

 

Thursday’s WOD:

Skill: Turkish Get Ups 3x5reps

5 Rounds

Burpees 10x

Farmer’s Carry  T/B in gym (wt: 70lbs, 53lbs)

Deadlift 15x (wt: 90, 60)

 

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