The Games Open has begun. Yay, burpees!
Thursday’s WOD:
Skill: Turkish Get Ups 3x5reps
5 Rounds
Burpees 10x
Farmer’s Carry T/B in gym (wt: 70lbs, 53lbs)
Deadlift 15x (wt: 90, 60)
The Games Open has begun. Yay, burpees!
Thursday’s WOD:
Skill: Turkish Get Ups 3x5reps
5 Rounds
Burpees 10x
Farmer’s Carry T/B in gym (wt: 70lbs, 53lbs)
Deadlift 15x (wt: 90, 60)
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