Does practice make perfect?
Monday’s WOD:
Skill: Snatch (full squat) work on light weights and focus on form. 10 mins
“Brokedown Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
*you may partition the reps however you like.
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1 Comment
Stewie · February 19, 2012 at 10:05 pm
Well perfect practice makes perfect.