Sunday’s WOD:

The Bear Complex

Complete 5 Rounds of 7 Cycles:

• Power Clean
• Front Squat
• Push Press
• Back Squat
• Push Press

Each cycle will be a power clean, to a front squat, to a push press, to a back squat, to a push press. Repeat 7 times to complete 1 round. You may not take your hands off the bar during the seven cycles.  Repeat for 5 rounds increasing each round.