Sunday’s WOD:

The Bear Complex

Complete 5 Rounds of 7 Cycles:

  • Power Clean
  • Front Squat
  • Push Press
  • Back Squat
  • Push Press


Each cycle will be a power clean, to a front squat, to a push press, to a back squat, to a push press. Repeat 7 times to complete 1 round. You may not take your hands off the bar during the seven cycles.  Repeat for 5 rounds increasing each round.

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