2012 Weightlifting National Championships are March 2nd through March 4th in Columbus, Ohio.  The Olympic Trials will also being held this weekend.  This event will be streamimg live on Universal Sports (the link is on the website above).  There are several local people who have a legitimate chance at making the Olympic Team.  Even if you don’t understand what is going on, I am sure you can appreciate how many hours and years these athletes have put into the dream of making it to the Olympics.  Send positive and strong thoughts their way March 2nd-4th and tune in to see some really heavy weights being thrown around.

Thursday’s WOD:

Skill: Pistols

6 Rounds of 2 min on/2 min off

You have two minutes to complete the following:

10 Box Jumps

10 Ring Rows

10 Burpees

*If you do not complete this in the two minutes, you will complete what you have left and earn a motivational consequence of one round of Cindy (5 pull ups, 10 push ups, 15 squats) which you will do after the WOD. 

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1 Comment

Tenise · February 15, 2012 at 10:07 pm

I can’t wait….I hope I can complete without the consequence workout….lol

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