Announcements:

1.  Saturday, Feb. 18th at 6pm we will have a little social gathering at Vila Cereja for drinks and appetizers.  They have a full and delicious menu if you want to stay for dinner.

2.  Have you noticed the CFSL Endurance board?  Check it out for workouts and upcoming competitions.

3.  The CrossFit Games Open registration is now open.  Get in on the action!  Visit games.crossfit.com for more information.

Wednesday’s WOD:

AMRAP 3 min/rest 1 min between sets. 4 sets total.

15 Double Unders

10 Burpees

5 Kettlebell Swings (53lb, 35lbs)

 

Categories: Uncategorized

1 Comment

ChrissyB · February 7, 2012 at 9:10 pm

Crossfit Games – http://games.crossfit.com/

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