I think I have posted this guy before, but couldn’t help posting him again.
Monday’s WOD:
This is the WOD of the month:
1 Rep Max Clean and Jerk
Then:
4 Rounds
10 Pull Ups (Rx+: Chest 2 Bar)
20 Double Unders
I think I have posted this guy before, but couldn’t help posting him again.
Monday’s WOD:
This is the WOD of the month:
1 Rep Max Clean and Jerk
Then:
4 Rounds
10 Pull Ups (Rx+: Chest 2 Bar)
20 Double Unders
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