Published by Ruth Pardue on

Only a few more days left in Jan. to work on your goals.  Let’s knock them out before Tuesday!  The board will be erased and we will start over for Feb.

Sunday’s WOD:

3 Rounds

L Arm Turkish Get Ups  5x

Kettlebell Swings  10x

R Arm Turkish Get Ups 5x

Kettlebell Swings  10x

*weight is up to your ability.

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