We don’t expect you to do this tomorrow. Just found it kind of amazing. Expect loud music.
Wednesday’s WOD:
Deadlift: warm up with several sets then 3×3 85-90% (no dumping the weights)
Then: 150 double unders (Rx+: 200) every time you stop or make a mistake you do 2 pistols.
1 Comment
Bo · January 24, 2012 at 8:53 pm
the second one is just plain mean