Courtesy of Corder.
Sunday’s WOD:
Teams of 3 will complete the following
400m Run with two Med Balls (all teammates run together) 20lb ball
90 Toes 2 Bar
120 Overhead Squats (RX: wt: 40kg, 30) (RX+:50kg, 35kg)
210 Double Unders
400m Run with two Med Balls (all teammates run together) 20lb ball
Only one member can work at a time except on the run. All members run together sharing the joy of a med balls. Split reps between teammates as you like. Must complete all reps of exercise prior to moving on.
0 Comments