Great fun at the first Thursday Night Throwdown! Congratulations to the competitors. There were all sorts of PRs and firsts for people. Come watch them next week.
Back Squat: 3x5reps at ~80% make sure you get every rep.
10 Wall Balls
5 Kettlebell Swings (Rx: 53lb, 35lb Rx+:70lb, 53lb)
10 Chest To Floor Push Ups
5 Pull Ups (Rx+: chest to bar)
For the Thursday Throwdown People:
Max Rep Thrusters 3 attempts at (45kg, 30kg) rest as needed between attempts