Wednesday’s WOD:
Skill Work: Pistols Rx+: 3×5 each leg
Bench Press: establish a 1 Rep Max
*you must have spotters and you will share benches. expect a long warm up.
Wednesday’s WOD:
Skill Work: Pistols Rx+: 3×5 each leg
Bench Press: establish a 1 Rep Max
*you must have spotters and you will share benches. expect a long warm up.
0 Comments