A little inspiration!
Watch more video of Ryan Moody on sicfit.com
Tuesday’s WOD:
AMRAP 15min
8 Ring Rows
10 Deadlift (wt: 70kg, 45kg)
12 Box Jumps
*no Rx+, just do a lot of rounds!
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Food Truck
Reminder, tomorrow Out Of the Cave food truck will be here tomorrow, Wednesday the 9th from 4:30ish til 8ish. Get your workout in and then enjoy some dinner! OR, bring dinner home to the family. Read more…
1 Comment
J · January 16, 2012 at 8:50 pm
Oh oh oh a lot of rounds !