A little inspiration!
Watch more video of Ryan Moody on sicfit.com
Tuesday’s WOD:
AMRAP 15min
8 Ring Rows
10 Deadlift (wt: 70kg, 45kg)
12 Box Jumps
*no Rx+, just do a lot of rounds!
A little inspiration!
Watch more video of Ryan Moody on sicfit.com
Tuesday’s WOD:
AMRAP 15min
8 Ring Rows
10 Deadlift (wt: 70kg, 45kg)
12 Box Jumps
*no Rx+, just do a lot of rounds!
1 Comment
J · January 16, 2012 at 8:50 pm
Oh oh oh a lot of rounds !