A little inspiration!

Watch more video of Ryan Moody on sicfit.com

Tuesday’s WOD:

AMRAP 15min

8 Ring Rows

10 Deadlift (wt: 70kg, 45kg)

12 Box Jumps

*no Rx+, just do a lot of rounds!


Categories: Uncategorized

1 Comment

J · January 16, 2012 at 8:50 pm

Oh oh oh a lot of rounds !

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