Sunday’s WOD:
Tabata: 8 rnds of 20s on/10s off complete all 8 rounds of each exercises prior to moving on.
Walking Lunges
Hang Power Cleans (wt: 40kg, 25kg Rx+: 50kg, 35kg)
Wall Balls
Lateral Box Jumps (20, 16 Rx+: 24, 20)
Sunday’s WOD:
Tabata: 8 rnds of 20s on/10s off complete all 8 rounds of each exercises prior to moving on.
Walking Lunges
Hang Power Cleans (wt: 40kg, 25kg Rx+: 50kg, 35kg)
Wall Balls
Lateral Box Jumps (20, 16 Rx+: 24, 20)
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