Sunday’s WOD:

Tabata: 8 rnds of 20s on/10s off complete all 8 rounds of each exercises prior to moving on.

Walking Lunges

Hang Power Cleans  (wt: 40kg, 25kg  Rx+: 50kg, 35kg)

Wall Balls

Lateral Box Jumps (20, 16  Rx+: 24, 20)

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