This a cool slow motion of Kendrick’s technique.
Random and loud.
Rx: Squat Cleans: work up to ~80% of your 1RM then 3x4reps with 1 min rest between sets. share bars as needed.
Rx+: 5-4-3-2-1 Squat Cleans and Muscle Ups. Clean weight is 75-80% of 1RM. You must perform a full squat after you catch your clean.
5 Rounds (10min cap)
6 Hang Power Cleans
wt: 70kg, 50kg