I like how the description uses the word basic.
3x5reps work up to a heavy 5 and use that weight for all three sets.
4 Rounds Not For Time
5 Handstand Push Ups
15 Kettlebell Swings (wt: 53lb, 35lb Rx+:70lb, 53lb)
*Your goal is to do all reps unbroken. You may rest between rounds up to 2min. 5 burpees for every round broken.