Triceps muscle explanation.

 

Saturday’s WOD:

“Death By Triceps”

21-15-9

Ring Dips

Push Ups

Burpees

*If you know you have shoulder tightness and/or weakness, please go only to elbow depth on the ring dips.  ask if you don’t know what I speak of.

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1 Comment

J · December 31, 2011 at 12:36 am

Ouch.

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