Marcus and Vincent are working on this same routine.  Watch out for them in the gym.  Every so often a bell goes rogue.

 

Friday’s WOD:

4 Rounds

400m Run

9 Kettlebell Swings (wt:70, 53lb)

9 Toes to Bar

*This is the WOD of the month, compare to Dec. 1.

 

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5 Comments

Tee · December 29, 2011 at 8:50 pm

Regular schedule tomorrow?

    admin · December 29, 2011 at 9:48 pm

    Yes.

Little Nicole · December 29, 2011 at 10:13 pm

Hey those guys were in the circus I came from.

Vince · December 29, 2011 at 10:44 pm

expect big things from Marcus and I. Big things.

jeff wright · December 29, 2011 at 11:23 pm

And people still wonder why The Wall came down.

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