Marcus and Vincent are working on this same routine. Watch out for them in the gym. Every so often a bell goes rogue.
Friday’s WOD:
4 Rounds
400m Run
9 Kettlebell Swings (wt:70, 53lb)
9 Toes to Bar
*This is the WOD of the month, compare to Dec. 1.
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5 Comments
Tee · December 29, 2011 at 8:50 pm
Regular schedule tomorrow?
admin · December 29, 2011 at 9:48 pm
Yes.
Little Nicole · December 29, 2011 at 10:13 pm
Hey those guys were in the circus I came from.
Vince · December 29, 2011 at 10:44 pm
expect big things from Marcus and I. Big things.
jeff wright · December 29, 2011 at 11:23 pm
And people still wonder why The Wall came down.