Check this kid out!
Wendesday’s WOD:
Deadlift: not for time
3×10 reps at ~60% of your 1 RM
Then:
3 Rounds
Box Jumps (24″, 20″) 15x
Wall Balls (20, 14lb) 15x
*no Rx+ for this WOD. Go as fast as possible on the second part. Use the best form in the land on the deadlifts.
1 Comment
Patrick · December 27, 2011 at 9:35 pm
No reps for the box jumps/wall balls, eh? I just mentally finished that WOD in 1 second. BOOOOOOOM.