We are going to start practicing this.
Holiday Schedule: Christmas Eve Open Gym 9-11am. Closed on Christmas. Monday the 26th 9am, 12pm, 5pm, 6pm. Please read it carefully. This will be the same for Jan. 2nd.
Work up to a heavy single rep.
5 Rounds (Rx+=6 Rounds and deadlifts must be done with a bilateral pronated grip aka a clean grip)
20 Double Unders
10 Deadlift (wt: 60kg, 45kg)
5 Ring Dips