In a world where everyone wants to shine, real champions possess a strong work ethic and a certain amount of humility. They single-handedly alter the playing field by elevating everyone in their midst.  -Jeff Pearlman

I like this quote and I think it can be applied to a lot more than just sports or games.

Monday’s WOD:

800m Run

45 Thrusters (wt:45kg, 30kg) (Rx+ wt: 50kg, 35kg)

60 Medicine Ball Sit Ups

75 Medicine Ball Cleans (20lbs, 14lbs)

800m Run

Partition the reps however you like.

Rx+ people: 10mins on muscle up transitions or turning out at the top of muscle up AFTER the WOD.

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1 Comment

tQ · December 19, 2011 at 3:10 pm

awesome.

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