I am at the CrossFit Endurance seminar which talks a lot about running so thought I would share a somewhat running related video.

Sunday’s WOD:

1 Mile Run
25 Burpees
25 DB thrusters
1 Mile Run

Choose a weight for the thrusters you can do with good stability in the shoulders.

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1 Comment

alow · December 11, 2011 at 8:52 pm

good one. his form sucks.

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