Here is more information about the turkey than you ever knew you wanted to know.

 

Tuesday’s WOD:

Work out of the month. Compare to Nov. 1st

1. Max L-hold (3 attempts)

2.  m:50/w:30 Push Ups for time

3.  AMRAP 8′

Hang Power Snatch 5x (wt: 40kg, 30kg)

Double Unders 20x

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.