Schedule Reminder:

Thanksgiving Day 9am WOD at the gym.

Friday: 9am, 12pm, 4p

Wednesday’s WOD:

Push Press

3-3-3-3-3 increasing each round

Weighted Strict Pull Ups

1-1-1-1-1 increase as able

*if you are unable to do strict pull ups on your own, work on the lightest possible band for 5 sets of 1-3reps.

 

 

 

Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.