Schedule Reminder:

Thanksgiving Day 9am WOD at the gym.

Friday: 9am, 12pm, 4p

Wednesday’s WOD:

Push Press

3-3-3-3-3 increasing each round

Weighted Strict Pull Ups

1-1-1-1-1 increase as able

*if you are unable to do strict pull ups on your own, work on the lightest possible band for 5 sets of 1-3reps.




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