Schedule Reminder:
Thanksgiving Day 9am WOD at the gym.
Friday: 9am, 12pm, 4p
Wednesday’s WOD:
Push Press
3-3-3-3-3 increasing each round
Weighted Strict Pull Ups
1-1-1-1-1 increase as able
*if you are unable to do strict pull ups on your own, work on the lightest possible band for 5 sets of 1-3reps.
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