Great job to everyone participating in the Games Skills Test today. I will send out a follow up email in the next few days.
Reminder: Schedule this week: Thanksgiving 9am with Vincent. Friday: 9am, 12pm, 4pm.
Back Squat: you have 15 minutes to establish a 1 RM
In teams of 2 complete the following:
80 Ring Rows
160 Sit Ups
80 DB Pwr Snatch
*both teammates can be working at the same. you may partition however you like.