1. Games Skills checklist is on Sunday at 10:30am.
2. We will have a 9am workout with Vincent on Thanksgiving.
3. Our schedule on Friday the 25th will be 9am, 12pm, 4pm.
Teams of 2 must complete the following:
100 wall balls in under 4 minutes. (M: 20 lbs/ W: 14 lbs)
40 clean and jerks in under 4 minutes. (M: 43 kg/W: 30 kg)
100 KB swings in under 3 minutes. (M:53 lbs/ W: 35 lbs)
30 snatches in under 3 minutes. (M: 43 kg/ W: 30 kg)
40 Wall Balls in under 2 minutes.
20 shoulder to overhead (clean and jerk or snatch) in under 2 minutes.
Each effort will be scored individually.
Rest 1 minute between rounds
If you finish in under the allotted time, you can rest for the remainder.
If you do not finish in the amount of time, assess a 30 air squat penalty per non completed round after the completion of the workout.