The games test will be on Sunday the 20th.
The Jerk-a-thon to raise money for the American Open Championship trip is on Thursday the 17tha around 7:45pm.
We will close on Thanksgiving. Vincent has volunteered to run a WOD that day. It will either be at the gym or at the track. Time TBD.
The Friday after Thanksgiving we will have a shortened schedule: 9am, 12pm, 4pm
work up to your previous 1RM and perform 4 sets of 1 rep at that weight. (100% x 1rep x 4sets)
30 Sit Ups
21 Push Ups
12 Pistols (alternate legs)