Thursday’s WOD:

Reminder:  schedule change starts Tuesday, Nov. 8th.  M and W: 5,6,7pm. T and F: 4,5,6pm, Th: 5,6pm

Tabata of:


Jump Squats

DB Push Press

Sit Ups

Squat Holds

do not score the squat holds

Categories: Uncategorized

1 Comment

Brother · November 2, 2011 at 10:02 pm

Is a jump squat the same thing as a squat jump?

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