Holiday Food Challenge starting on Nov. 8th. This is truly a challenge. We are challenging all of you to eat healthy through the holidays! There will not be a buy in or pictures, etc. Starting on the 8th you will follow an eating program of your choosing. This could be paleo, zone style, staying under a certain calorie count, or 30/30/40. Whatever your choice, we want you to keep a food diary either on the forum or on an app and then transfer the data to the forum. Examples of apps: lose it, livestrong, myfitnesspal. For everyone who makes it through the holidays posting their diary and sticks to their eating plan we will put your names in a drawing for a spectabulous prize.
For information on shopping list and basic paleo practices, please visit the old nutritional challenge blog which is linked on from this website.
Tuesday’s WOD: workout of the month
1. Max L-hold (3 attempts)
2. 50/30 Push Ups for time
3. AMRAP 8′
Hang Power Snatch 5x (wt: 40kg, 30kg)
Double Unders 20x