Two days out from Amazing Grace.  Get yourself signed up if you would like to participate.

Friday’s WOD:

Deadlift

After several warm up sets:  5×3 at 75-80%

Then:

Tabata of:  Box Jumps, Burpees, L-holds

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1 Comment

Patrick · October 27, 2011 at 9:33 pm

12 hours until MY “Amazing Grace”. WIN.

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