There will be a schedule change starting Nov. 8th, which is a Tuesday.  The new schedule will look like this:  M and W: 5pm, 6pm, 7pm.  Tues and Fri: 4pm, 5pm, 6pm.  Thurs: 5pm, 6pm.  We are doing our best to accomodate all the needs of the gym and hope the new schedule will help. 

Wednesday’s WOD:


Right Arm Power Snatch

Left Arm Power Snatch

Double Unders 

Kettebell Swings (wt: 53lb, 35lb)

use a dumbbell for the snatch.  the weight will depend upon your shoulder strength, health, and ability to maintain form.


Categories: Uncategorized


Patrick · October 25, 2011 at 8:50 pm

This one will take a while.

Deanna · October 25, 2011 at 10:04 pm

Not happy about the time change! Just saying..

Fawn · October 25, 2011 at 10:59 pm

I’m assuming the morning/noon hours will remain the same?

    admin · October 26, 2011 at 6:54 am

    Yes, all other classes stay the same.

Jenny · October 26, 2011 at 7:45 am

The new schedule looks like it reduces the number of evening classes from 11 per week to only 8 per week, is class size expected to increase as a result? Classes seem too crowded already sometimes. 🙁

    admin · October 26, 2011 at 8:50 pm

    It actually increases the number of evening classes to 14 vs. 11 as it is currently.

      Jenny · October 27, 2011 at 12:32 pm

      Oh cool! So that’s good news. Sorry, my math sucks. 🙂

Jodie · October 26, 2011 at 2:30 pm

My life is changing soooo fast!!

Leave a Reply

Avatar placeholder

Your email address will not be published.