Six more days until the Amazing Grace/Barbells 4 Boobs fundraiser.  Please register if you haven’t already.  Go to, search CrossFit San Leandro and get registered.  If you aren’t participating but would like to donate to the cause, please do that on their website as well.  We are also having a Halloween party afterwards, so come in costume!  Even if you aren’t planning to get your sweat on with Grace, come to party while we show that bar who’s boss!  Bring some food to share.  We will have some pizza and beer available.   If you have questions, please email me.  We will have members of Lalanne Fitness and CrossFit One World joining us as well.  Oh, it’s the place to be this Satuday night! 

Tuesday’s WOD:


AMRAP 20mins

5 Pull Ups

10 Push Ups

15 Squats

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