Congratulations and a BIG thank you to Stewie for her 300th comment on the blog!  We love and appreciate comments, so keep them coming.  YAY! is always welcome on the blog.  In honor of this effort on her part, we will be doing the 300 workout next week.  Feel free to search for it on the interwebs for a description.  And, remember, to thank her while you do the workout.

Wednesday’s WOD:


Pull Up Therapy


2 Rounds

One Arm OH Lunge 20 steps

Run 800m

25 Squats

Run 800m

*scale as needed the reps and the running.


Categories: CFSL BLOG


Fawn · June 17, 2014 at 7:17 pm

*** ! ****……….._________

Stewie · June 17, 2014 at 9:39 pm


KB · June 17, 2014 at 9:52 pm


Mandy · June 17, 2014 at 10:36 pm

Good ol stew.

Robin · June 17, 2014 at 11:28 pm

Running!!! Yay!!!

Jolly · June 18, 2014 at 8:54 am

300s….Thanks Stewie! I always look forward to your Yays!

Stewie · June 18, 2014 at 1:37 pm


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