Congratulations and a BIG thank you to Stewie for her 300th comment on the blog! We love and appreciate comments, so keep them coming. YAY! is always welcome on the blog. In honor of this effort on her part, we will be doing the 300 workout next week. Feel free to search for it on the interwebs for a description. And, remember, to thank her while you do the workout.
Pull Up Therapy
One Arm OH Lunge 20 steps
*scale as needed the reps and the running.