From Paleomg.com

Serves: 2-3

Ingredients
  • 2 bananas, mashed
  • 2 eggs, whisked
  • ½ cup Formulx Vanilla Protein Powder
  • Enjoy Life Chocolate Chips (optional – or whatever else you want in the pancakes)
  • 1 tablespoon butter (or other oil – to grease the pan)
Instructions
  1. Mix together bananas, eggs, and protein powder until well combined.
  2. Place a pan over medium heat. Grease the pan with a bit of oil. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide.
  3. Sprinkle chocolate chips on top of the pancakes.
  4. Once the pancakes begin to bubble, flip them. Cook for about 1 minute each side, depending how hot the pan is.
  5. Regrease the pan, as needed.

 

Tuesday’s WOD:

Strength:

Bent Over Row: 3RM, Drop to 80% for an AMRAP

Conditioning:

5 Rounds

16 DP Power Snatch

8 Ring Rows

8 Pike Push Ups

*Compare to 10/14/14.  These are Pike push ups, not handstand push ups.

 

 


0 Comments

Leave a Reply

Your email address will not be published.